Anger in Motion
30 sec · 5 Steps
Anger in Motion
When you're fuming – after a whistle against you, a hard foul, or criticism from outside.
No drill justifies aggression towards others. If you're on the verge: get out of the situation.
When you use this
When you're fuming – after a whistle against you, a hard foul, or criticism from outside.
Briefly explained
You don't swallow your anger, but give it a direction: into the sprint back, into defence, into the next tackle. Anger is energy; it only costs you if it turns into arguing. Example: Get a two-minute suspension – don't go to the ref, but sprint back fully.
No drill justifies aggression towards others. If you're on the verge: get out of the situation. Finding Help
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.