Recovery

Clearing your head after the match

5 min · 6 Steps

Clearing your head after the match

When the match is over, but your thoughts are still racing.

When you use this

When the match is over, but your thoughts are still racing.

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Briefly explained

Write down everything that's still looping in your head – bullet points are fine, plus one thing for tomorrow. Once it's on paper, your brain doesn't have to hold on to it. Example: 'Misplaced pass in 2nd half, speak to coach, tomorrow: get there earlier' – put the paper away, do something else.

5 minInstantly doable

These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.