All Mental Hacks
Recovery
Calming down after the final whistle
3 min · 5 Steps
Calming down after the final whistle
Right after the final whistle, when your body's still buzzing – changing room, shower, drive home.
When you use this
Right after the final whistle, when your body's still buzzing – changing room, shower, drive home.
After the game
Briefly explained
First, calm your body (move loosely, breathe out slowly), then think about the game. Recovery works in this order; the other way around, you'll just go in circles. Example: After a close game, shake out loosely and breathe for five minutes first. Analysis at the earliest in the car.
3 minInstantly doable
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.