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Emotions
Ten Minutes of Frustration
5 min · 5 Steps
Ten Minutes of Frustration
After a loss or a bad game, when you just want to throw in the towel.
When you use this
After a loss or a bad game, when you just want to throw in the towel.
After the gameHome
Briefly explained
You consciously give frustration ten minutes – no phone, no sugar-coating – and then you do something else. Frustration needs space, but not a permanent subscription. Example: After a loss, ten minutes of music and anger, then a shower and move on.
5 minInstantly doable
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.