Focus

Look outwards

30 sec · 5 Steps

Look outwards

When you only listen to yourself or look towards the stands – between two plays or before the throw-off.

When you use this

When you only listen to yourself or look towards the stands – between two plays or before the throw-off.

In the gameTrainingBefore the game

Briefly explained

You pick a fixed point outside: the ball, the crossbar, the opponent's hand. Looking inwards slows you down, an external point brings you back into the game. Example: As a goalkeeper, you look at the throwing hand instead of the scoreboard.

30 secInstantly doable

These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.