Self talk en en

What would you say to your teammate?

1 min · 5 Steps

What would you say to your teammate?

When you're harder on yourself than anyone else in the team – usually after a mistake or a loss.

When you use this

When you're harder on yourself than anyone else in the team – usually after a mistake or a loss.

After the gameHomeTraining

Briefly explained

You ask yourself what you'd say to your best teammate in that exact situation, and then you say it to yourself. The tone in which you talk to yourself helps determine how quickly you can act again. Example: After a missed 7-metre throw, you tell yourself what you'd tell her: “Next ball, you've got this.”

1 minInstantly doable

These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.