Mistake reset

Your gesture

30 sec · 5 Steps

Your gesture

Whenever words are too slow in the game – between two actions, after conceding a goal or a missed shot.

When you use this

Whenever words are too slow in the game – between two actions, after conceding a goal or a missed shot.

In the gameTraining

Briefly explained

You choose a small, always consistent movement, for example, tapping the floor or adjusting your shirt. After a few weeks, it becomes a switch: scene over, move on. Example: As a goalkeeper, after every goal conceded, you briefly tap the post and reset your position.

30 secA little practice

These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.