Winding down

5–4–3–2–1 Ground

1 min · 6 Steps

5–4–3–2–1 Ground

When your mind is racing and everything feels too much – in the changing room, on the bench, or at night in bed.

When you use this

When your mind is racing and everything feels too much – in the changing room, on the bench, or at night in bed.

Before the gameHomeSchoolIn the game

Briefly explained

You name things you see, hear, and feel, one after another. Your mind can't panic and sort the sports hall at the same time. Example: At halftime, everything's spinning – name five things in the room, and you're back.

1 minInstantly doable

These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.