Self-confidence

Mental rehearsal: your action

3 min · 6 Steps

Mental rehearsal: your action

The evening before the game, on the bus, or in the changing room – not directly in a stressful situation.

When you use this

The evening before the game, on the bus, or in the changing room – not directly in a stressful situation.

Before the gameHomeTraining

Briefly explained

You mentally play through your action: from your perspective, with tempo, sound, and feeling. Your brain rehearses movements even without the ball. Example: You see yourself taking a run-up for a 7-metre throw, looking at the corner, ball goes in.

3 minA little practice

These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.