All Mental Hacks
Self talk en en
A thought, not the truth
30 sec · 5 Steps
A thought, not the truth
When a thought feels like a judgment about you – mid-game or afterwards.
When you use this
When a thought feels like a judgment about you – mid-game or afterwards.
In the gameBefore the gameHomeSchool
Briefly explained
You put a label on the thought: “This is a thought, not a fact.” Then you don't have to fight it off and can still keep playing. Example: “They're going to take me off soon” – recognise it, let it be, get back to your position.
30 secA little practice
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.