Emotions

Name the feeling

1 min · 5 Steps

Name the feeling

When you just notice "something's too much right now" and don't know what it is – during a break, on the bus, in the evening.

When you use this

When you just notice "something's too much right now" and don't know what it is – during a break, on the bus, in the evening.

After the gameHomeSchool

Briefly explained

You give the feeling a name: nervous, angry, disappointed, overwhelmed. A feeling with a name becomes smaller and more manageable. Example: Before the derby, you realise: This isn't panic, it's excitement – and excitement is okay.

1 minInstantly doable

These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.