One word, one task
30 sec · 5 Steps
One word, one task
Whenever you come back in: before throw-off, after the timeout, after every substitution.
Does one of these situations fit more precisely?
When you use this
Whenever you come back in: before throw-off, after the timeout, after every substitution.
Briefly explained
You choose a single word for your most important task, for example, “early” or “stand”. One word fits into an excited head, a five-point plan doesn't. Example: You come in as a right wing and just tell yourself “run” – the rest happens automatically.
Options for your position
Goalkeeper
Before the shot
Word for movement: "stop."
Back court
Before the attack
Word for the first step: "Tempo."
Wing
After a long wait
Word for activation: "awake."
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.