All Mental Hacks
Focus
Three things that are yours
3 min · 5 Steps
Three things that are yours
Before important games, before a trial, or whenever only the result counts.
When you use this
Before important games, before a trial, or whenever only the result counts.
Before the gameTrainingHome
Briefly explained
You set three actions for yourself that are completely yours – not goals, but things like “hands up early”. You can't control the outcome, but you can control your behaviour. Example: Before the top match, you write down “coach loudly, position early, sprint back”.
3 minA little practice
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.