Rephrase sentence
1 min · 5 Steps
Rephrase sentence
When a thought like "I'm really bad today" runs through your head – during a break or after the game.
If your thoughts about yourself are very harsh and won't go away, that's not a training issue. Get support.
When you use this
When a thought like "I'm really bad today" runs through your head – during a break or after the game.
Briefly explained
You take the harsh sentence and rephrase it so it's true and gives you a task. It's not about lying to yourself. Example: “I'm not hitting anything today” becomes “Three shots were off – the next one goes flat into the short corner”.
If your thoughts about yourself are very harsh and won't go away, that's not a training issue. Get support. Finding Help
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.