All Mental Hacks
Winding down
Exhale for twice as long as you inhale
30 sec · 5 Steps
Exhale for twice as long as you inhale
When your pulse races: just before the throw-off, before the 7-metre throw, or right after a timeout.
When you use this
When your pulse races: just before the throw-off, before the 7-metre throw, or right after a timeout.
Before the gameIn the gameTrainingSchoolHome
Briefly explained
Breathe in shorter and breathe out twice as long – your body will calm down on its own. It's not your imagination, it's mechanics: long exhalations slow your pulse. Example: You're on the 7-metre line, hands shaking – three long exhales, then you shoot.
30 secInstantly doable
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