Pressure

Whose expectation is that?

5 min · 5 Steps

Whose expectation is that?

Before trials or important games, when everyone's got an opinion – best to do it calmly beforehand.

When you use this

Before trials or important games, when everyone's got an opinion – best to do it calmly beforehand.

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Briefly explained

You write down whose expectation is what: coach, parents, team, yourself. A large part of the pressure isn't even yours, and it's easier to sort when categorised. Example: “I have to be number one” is your father's idea – your only task today is to pass safely.

5 minA little practice

These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.