All Mental Hacks
Self-confidence
Redirecting comparison
1 min · 5 Steps
Redirecting comparison
When you constantly compare yourself to others in training or on your phone – especially looking at squad lists or highlight clips.
When you use this
When you constantly compare yourself to others in training or on your phone – especially looking at squad lists or highlight clips.
TrainingHomeSchool
Briefly explained
You notice the comparison and turn it into your own small task. Comparing is normal, but it only becomes useful when it leads to your own next step. Example: “She shoots harder” becomes “I'll do ten extra shots twice this week.”
1 minInstantly doable
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.