Self-confidence

Three pieces of evidence

1 min · 5 Steps

Three pieces of evidence

When you don't trust yourself at all – before the game or after a weak week.

When you use this

When you don't trust yourself at all – before the game or after a weak week.

Before the gameTrainingHome

Briefly explained

You collect three real pieces of evidence that you can do it – things that actually happened. Self-confidence comes from proof, not slogans. Example: “Converted two fast breaks last week, hit ten out of twelve in training, I've scored against them before.”

1 minInstantly doable

These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.