All Mental Hacks
Recovery
Three questions instead of overthinking
3 min · 5 Steps
Three questions instead of overthinking
After the game, at the earliest on the way home – not immediately after the final whistle and not at night.
When you use this
After the game, at the earliest on the way home – not immediately after the final whistle and not at night.
After the gameHome
Briefly explained
You answer three short questions: What went well, what was tough, what will you take away. Short, specific, conclusive – the video analysis is for the coach. Example: “Defence was solid, shot selection was rushed, next time I'll pass one more time.”
3 minInstantly doable
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.