Think it through
3 min · 5 Steps
Think it through
Quietly at home or the day before, if 'What if I totally mess up?' won't leave your mind – not just before the throw-off.
When thinking something through makes everything feel tighter instead of wider: stop and talk to someone about it.
When you use this
Quietly at home or the day before, if 'What if I totally mess up?' won't leave your mind – not just before the throw-off.
Briefly explained
You think through the worst-case scenario completely and ask yourself what you would actually do then. Half-catastrophes in your head are scarier than full ones. Example: “I miss the last shot” – and then? Coach says something, team plays next week, you train the shot.
When thinking something through makes everything feel tighter instead of wider: stop and talk to someone about it. Finding Help
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.