Topic

During the game

In a game, you don't have time to analyse. What you need are short, practised moves.

Tools

60s

Reset routine after a mistake (3 seconds)

Immediately after a technical error, missed shot, turnover, or two-minute suspension.

45s

Attention cue: a word, a task

Right before throw-off, after a timeout, after every substitution.

60s

Redirect Anger in 20 Seconds

After bad calls, harsh fouls, coach criticism during the game.

To read

4 Min

One mistake is one mistake. Three are a habit.

Why mistakes come in a series and how a 3-second routine breaks the chain.

5 Min

Goalkeeper and Kopfsache: How to refocus after conceding a goal

As a goalkeeper, you'll concede goals in every game. What matters is the next shot.

Belongs to this topic.

I made a mistake
I get angry quickly.
I'm constantly comparing myself to others.

These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.