Topic
Nervousness
Nervousness is energy in the wrong channel. You don't have to get rid of it, just manage it.
Guided Path: "I'm totally nervous before the game“Tools
60s
4–8 breathing (extended exhale)
In the changing room, on the way onto the court, during a timeout, or after the match when your heart's still racing.
45sAttention cue: a word, a task
Right before throw-off, after a timeout, after every substitution.
90s5-4-3-2-1 ground contact
When your mind is racing, you feel strange, or everything's too much.
To read
Belongs to this topic.
- I'm totally nervous before the game
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.