The match is over, you're back home – and you're still replaying that same misplaced pass. Your body's still buzzing, and your head's searching for answers.
A full stop is an action, not an intention.
Pack your bag, zip it up, game over. Sounds simple, but it works: Your brain needs a signal that the situation is complete.
Analysis has a time
Not in the heat of the moment. Two to three minutes the next day with the 2-column check is plenty – and much more honest once the emotions have cooled down.