"'What was that?!' gives zero info. 'You're standing too high, you need to get over there sooner' gives some. Your job right now is to pull out the information and leave the rest behind."
Immediately afterwards
One sentence for you: "Info: get over there earlier." No second sentence about you as a person.
If it's not about the tone
Insults, being singled out in front of the team, punishment drills: That's not coaching. Talk to your parents or another trusted adult about it. You don't have to figure this out alone.