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Exercise
Coach meeting in 4 sentences
Turn frustration into concrete, verifiable feedback.
Do it now.
Coach meeting in 4 sentences
05:00
- 1Sentence 1 – Concern: "I want to develop further and would like to talk briefly with you about it."
- 2Sentence 2 – Observation without blame: "I've had little playing time in the last three games."
- 3Sentence 3 – Genuine question: "What specifically should I work on to change that?"
- 4Sentence 4 – Agreement: "Can we check in again in four weeks?"
- 5Find an appointment: not right after the game, not in the changing room. Before training, brief and calm.
When to use
When you haven't known where you stand with the coach for several weeks.
What's in it for you
Turn frustration into concrete, verifiable feedback.
Foundation & Method
Goal SettingStress ManagementCBT
- Psychological Skills Training: Self-efficacy through actively seeking feedback
Relevant to this
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.