All Tools
Exercise
Stress traffic light
Recognising early if normal performance stress has become something else.
Do it now.
Stress traffic light
02:00
- 1Green: It's tough, but you're recovering between efforts.
- 2Amber: Ongoing irritability, little enjoyment, or pulling away – speak to a trusted adult.
- 3Red: There is immediate danger, or you don't feel safe right now. Get help immediately and don't stay on your own.
- 4Be honest with yourself – for today, not forever.
- 5Yellow means: talk to a trusted adult. Red means: get help today, see Safety Zone.
When to use
Every two weeks, or if someone tells you that you seem different.
What's in it for you
Recognising early if normal performance stress has become something else.
Foundation & Method
Stress ManagementPsychological Skills Training
- Stress Management: Screening Logic: Duration, Functionality Level, Distress
Relevant to this
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.