Topic

Training

What happens automatically in a game is decided in training – mentally too. Practise your routines where there's no pressure.

Tools

4 min

Three process goals for your game

When your worth in the team currently only depends on game time.

60s

Reset routine after a mistake (3 seconds)

Immediately after a technical error, missed shot, turnover, or two-minute suspension.

To read

3 Min

Mental routines belong in training, not in the game

What you want to do in the game, you need to have practised on a Tuesday at 6 PM.

Belongs to this topic.

I've lost all motivation
I made a mistake
I can't handle criticism

These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.