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Exercise
Injury Weekly Plan
Maintain structure and belonging while the body heals.
Do it now.
Injury Weekly Plan
07:00
- 1Write down what's medically scheduled this week – only what the doctor or physio said.
- 2Define one trainable thing that works: throwing arm, core, video, game understanding.
- 3Schedule two sessions with the team – watching counts. Staying connected is rehab.
- 4Set a weekly goal that has nothing to do with returning.
- 5Sunday: quickly check what worked. Then plan anew.
When to use
Weekly, from the day of diagnosis.
What's in it for you
Maintain structure and belonging while the body heals.
Foundation & Method
Goal SettingRecoveryACT
- Sport Psychology: Psychological support during rehabilitation phases
Relevant to this
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.