Topic
My head right now
Briefly assess what’s going on – and then do exactly one thing that helps. No lengthy programme.
Tools
2 min
Stress traffic light
Every two weeks, or if someone tells you that you seem different.
90s5-4-3-2-1 ground contact
When your mind is racing, you feel strange, or everything's too much.
60s4–8 breathing (extended exhale)
In the changing room, on the way onto the court, during a timeout, or after the match when your heart's still racing.
To read
Belongs to this topic.
- I'm just having a bad day
- I can't switch off
- I've lost all motivation
These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.