Not feeling like training on a Tuesday in November is completely normal. Not having had a single good moment in sport for six weeks isn't.
Questions that differentiate
- How long has this been going on – days or weeks?
- Is it just sport, or school and friends too?
- Were there moments when you enjoyed it?
- Are you even recovering between stresses?
If multiple answers point to "for weeks" and "everywhere": This isn't a motivation problem, it's overload. Then the next step is a conversation – with parents, a coach or a doctor – not a tougher training week.