Topic

Motivation

Not feeling up to it on a Tuesday is normal. Weeks of emptiness is a signal you should take seriously.

Tools

5 min

Motivation Check: Why bother?

When you've just been turning up for weeks because you feel you have to.

2 min

Stress traffic light

Every two weeks, or if someone tells you that you seem different.

To read

5 Min

Can't be bothered – or burnt out?

Two very different states that feel similar from the inside.

5 Min

Motivation gone? What helps when you're just not in the mood for training

Not feeling like it isn't always a problem. Sometimes it's tiredness, sometimes something else. Here's how to figure it out.

Belongs to this topic.

I've lost all motivation
I don't know if I want to carry on.
I'm just having a bad day

These contents are knowledge and training offerings from sport psychology. They do not replace psychotherapy, medical treatment, or professional sport psychological support.