Skip to content
KOPFSACHE
← Handball

Handball Content Library

107 planned content. Each entry is a placeholder with a clear review assignment: title, target audience, and classification are in place; the text goes through editing, evidence, and safety checks. We do not formulate scientific statements just to fill gaps.

107 Entries

ArticlesBefore the gameDraft

Warm-up with your head: the last 20 minutes before throw-off

Important tournament

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
RoutineBefore the gameDraft

Build a throw-off routine (court player)

Important tournament

  • Coordinate process with coach education
  • Evidence review: routine research
RoutineBefore the gameEditorial review

Build a throw-off routine (goalkeeper)

Goalkeeper error

  • Coordinate process with coach education
  • Evidence review: routine research
ArticlesBefore the gameEvidence Review

When you feel sick before the game

Important tournament

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesBefore the gameSafety check

Changing room: Music, quiet or talking – what suits you?

Important tournament

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ScenarioBefore the gameDraft

Away game in an unfamiliar sports hall

Important tournament

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ScenarioBefore the gameDraft

The line-up is read out – and you're not in it

Sitting on the benchLittle game time

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
Mental HackBefore the gameEditorial review

60 seconds before throw-off

Important tournament

  • Process in imperatives, max. 5 steps
  • Evidence review: name method + limitations
ArticlesIn the gameEvidence Review

The 20 seconds after a goal conceded

Conceded a goal

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesIn the gameSafety check

Surviving a disadvantage (player down)

Two-minute suspension

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ScenarioIn the gameDraft

When the opponent takes the lead and the hall gets loud

One goal down

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ArticlesIn the gameDraft

Making the most of a timeout

Criticism from the coach

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ExerciseIn the gameEvidence Review

Communication in Defence

Defensive errors

  • Set duration and pace times
  • Evidence review: name method + limitations
ArticlesIn the gameSafety check

Fast break: decide, don't hesitate

Turnover

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
Mental HackIn the gameDraft

When you realise you're only reacting

Technical error

  • Process in imperatives, max. 5 steps
  • Evidence review: name method + limitations
ArticlesAfter the gameDraft

The first hour after a loss

Conceded a goal

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ExerciseAfter the gameEditorial review

Game analysis without self-destruction

Technical errorTurnover

  • Set duration and pace times
  • Evidence review: name method + limitations
RoutineAfter the gameEvidence Review

Three questions after every game

Technical error

  • Coordinate process with coach education
  • Evidence review: routine research
ScenarioAfter the gameSafety check

When everyone’s celebrating and you’re not happy

Shot missed

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ArticlesAfter the gameDraft

Read statistics without getting hung up on them

Shot missed

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ExerciseAfter the gameDraft

Watching video: what to look for

Defensive errors

  • Set duration and pace times
  • Evidence review: name method + limitations
ScenarioAfter the gameEditorial review

Car ride home with parents

Criticism from the coach

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ArticlesTrainingEvidence Review

Training after a bad game

Technical error

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesTrainingSafety check

When you're better in training than in games

Shot missed

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ExerciseTrainingDraft

Observable training goals

Little game time

  • Set duration and pace times
  • Evidence review: name method + limitations
ScenarioTrainingDraft

Maintain intensity when you know you're not playing

Sitting on the benchLittle game time

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ExerciseTrainingEditorial review

Shooting Practice under Fatigue

Shot missed

  • Set duration and pace times
  • Evidence review: name method + limitations
ExerciseTrainingEvidence Review

Goalkeeper training: head in between sets

Goalkeeper error

  • Set duration and pace times
  • Evidence review: name method + limitations
ExerciseTrainingSafety check

One-on-one training after injury

Return after injury

  • Set duration and pace times
  • Evidence review: name method + limitations
ArticlesSelection & ScoutingDraft

Scouting: the week before

Scouting

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
RoutineSelection & ScoutingDraft

Scouting: the day itself

Scouting

  • Coordinate process with coach education
  • Evidence review: routine research
ArticlesSelection & ScoutingEditorial review

After the cancellation: what helps now

Scouting

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ScenarioSelection & ScoutingEvidence Review

Trial training at the new club

Trial training

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ArticlesSelection & ScoutingSafety check

Selection squad: suddenly no longer the best

Performance Centre / Boarding School

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesSelection & ScoutingDraft

Boarding school / Performance centre: first weeks

Performance Centre / Boarding School

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
Conversation GuideSelection & ScoutingDraft

Deciding on a club change – questions that help

Club change

  • Test formulations with parents/coaches
  • Safety Review
ScenarioSelection & ScoutingEditorial review

When parents want the career more than you do

Performance Centre / Boarding School

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ArticlesMatchEvidence Review

Important tournament: multiple games in one day

Important tournament

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesMatchSafety check

Extra time: Mind and legs

Extra time

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ScenarioMatchDraft

7-metre shootout

Missed a 7-metre throw

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ScenarioMatchDraft

Tight final phase: leading

One goal lead

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ScenarioMatchEditorial review

Tight final phase: trailing

One goal down

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ArticlesMatchEvidence Review

Derby and crowd pressure

Important tournament

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
Mental HackMatchSafety check

Finals: Reduce their perceived importance

Important tournament

  • Process in imperatives, max. 5 steps
  • Evidence review: name method + limitations
BackgroundSelf-confidenceDraft

Self-confidence isn't a feeling you can just order

Shot missed

  • Name expert author
  • Peer review by sport psychology
  • Sources with DOI
ArticlesSelf-confidenceDraft

Shooting Confidence after Multiple Misses

Shot missed

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ScenarioSelf-confidenceEditorial review

When you're afraid to shoot anymore

Shot missed

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ExerciseSelf-confidenceEvidence Review

Proof points: what you can do this season

Little game time

  • Set duration and pace times
  • Evidence review: name method + limitations
ArticlesSelf-confidenceSafety check

Comparing yourself to your rival in your position

Little game time

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesSelf-confidenceDraft

Goalkeeper: self-confidence after a weak half

Goalkeeper error

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesSelf-confidenceDraft

Wing: few balls, but stay present anyway

Sitting on the bench

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ExercisePressureEditorial review

Sort out expectations: who actually wants what here?

Important tournament

  • Set duration and pace times
  • Evidence review: name method + limitations
BackgroundPressureEvidence Review

When performance and self-worth are stuck together

Little game time

  • Name expert author
  • Peer review by sport psychology
  • Sources with DOI
ArticlesPressureSafety check

External pressure vs. internal pressure

Scouting

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ScenarioPressureDraft

Playing in front of spectators who know you

Important tournament

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ArticlesPressureDraft

Captain's role at 16

Criticism from teammates

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesPressureEditorial review

Playmaker: Responsibility for every attack

Turnover

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesPressureEvidence Review

School and handball in the same week

Performance Centre / Boarding School

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
Mental HackMistakesSafety check

Mistake reset in 10 seconds

Technical error

  • Process in imperatives, max. 5 steps
  • Evidence review: name method + limitations
ScenarioMistakesDraft

Second technical error in a row

Technical error

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ScenarioMistakesDraft

Misplaced pass leading to a counter-attack

Misplaced pass

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ScenarioMistakesEditorial review

Missed a 7-metre throw – and another one's coming right up

Missed a 7-metre throw

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ArticlesMistakesEvidence Review

Defensive errors: don't become passive

Defensive errors

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesMistakesSafety check

The mistake that decided the game

Turnover

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesMistakesDraft

Why mistakes in handball happen more often than you think

Technical error

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
BackgroundMistakesDraft

Dwelling on mistakes vs. analysing mistakes

Technical error

  • Name expert author
  • Peer review by sport psychology
  • Sources with DOI
Mental HackRecoveryEditorial review

Calming down after an evening game

Conceded a goal

  • Process in imperatives, max. 5 steps
  • Evidence review: name method + limitations
ArticlesRecoveryEvidence Review

Two games in one weekend

Important tournament

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ExerciseRecoverySafety check

Clear your mind when the game is still on

Conceded a goal

  • Set duration and pace times
  • Evidence review: name method + limitations
RoutineRecoveryDraft

Tournament week: actively plan your breaks

Important tournament

  • Coordinate process with coach education
  • Evidence review: routine research
ArticlesRecoveryDraft

No handball: why that’s not a step backwards

Little game time

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesRecoveryEditorial review

Season end: the crash after the last game

Little game time

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesMotivationEvidence Review

When you don't feel like training anymore

Little game time

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
BackgroundMotivationSafety check

Wanting to quit – take it seriously, don't talk it away

Little game time

  • Name expert author
  • Peer review by sport psychology
  • Sources with DOI
ExerciseMotivationDraft

Goals for a Season Without Playtime

Little game time

  • Set duration and pace times
  • Evidence review: name method + limitations
ExerciseMotivationDraft

Why do you actually play handball?

Club change

  • Set duration and pace times
  • Evidence review: name method + limitations
ArticlesMotivationEditorial review

Motivation slump in winter

Little game time

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ChallengeMotivationEvidence Review

7 days: one thing per training session

Little game time

  • Set a daily structure
  • Safety Review: no promises of performance
ArticlesTeamworkSafety check

New to the team: the first four weeks

Club change

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ScenarioTeamworkDraft

When a teammate snaps at you in a game

Criticism from teammates

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ArticlesTeamworkDraft

Cliques and group chats

Criticism from teammates

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesTeamworkEditorial review

Competition for your position

Little game time

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesTeamworkEvidence Review

Taking responsibility without being the boss

Criticism from teammates

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesTeamworkSafety check

Pivot: the work nobody sees

Technical error

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
Conversation GuideTeamworkDraft

What to do if someone on the team is being excluded

Criticism from teammates

  • Test formulations with parents/coaches
  • Safety Review
ArticlesCoachDraft

Processing criticism: separate tone from content

Criticism from the coach

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
Conversation GuideCoachEditorial review

Preparing for a chat with the coach

Little game time

  • Test formulations with parents/coaches
  • Safety Review
ScenarioCoachEvidence Review

Stay calm after being substituted

Being substituted

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
Conversation GuideCoachSafety check

When you don't understand why you're not playing

Little game time

  • Test formulations with parents/coaches
  • Safety Review
ArticlesCoachDraft

When criticism becomes hurtful – where the line is

Criticism from the coach

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesCoachDraft

Coach change mid-season

Club change

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
Conversation GuideParentsEditorial review

What parents can say after the game (handball edition)

Conceded a goal

  • Test formulations with parents/coaches
  • Safety Review
Conversation GuideParentsEvidence Review

The car ride after the game

Criticism from the coach

  • Test formulations with parents/coaches
  • Safety Review
ArticlesParentsSafety check

Parents on the sidelines: Coaching from the outside

Criticism from the coach

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
Conversation GuideParentsDraft

When parents criticise the coach's behaviour

Criticism from the coach

  • Test formulations with parents/coaches
  • Safety Review
ArticlesParentsDraft

Scouting and Selection from a Parent's Perspective

Scouting

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
Conversation GuideParentsEditorial review

When your child wants to quit

Little game time

  • Test formulations with parents/coaches
  • Safety Review
Conversation GuideParentsEvidence Review

Injury: how parents can support without pushing

Injury

  • Test formulations with parents/coaches
  • Safety Review
ArticlesInjurySafety check

The first few days after the diagnosis

Injury

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ExerciseInjuryDraft

Treat rehab goals like training goals

Injury

  • Set duration and pace times
  • Evidence review: name method + limitations
ArticlesInjuryDraft

Staying with the team, without playing

Injury

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ScenarioInjuryEditorial review

Anxiety before the first challenge

Return after injury

  • At least 3 thought options from practice interviews
  • Evidence review of the strategy
ArticlesInjuryEvidence Review

Comeback: gradual load increase

Return after injury

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesInjurySafety check

When the injury takes longer than expected

Injury

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
ArticlesInjuryDraft

Goalkeeper after hand injury

Return after injury

  • Evidence review: assign a source to every statement of a method
  • Editorial: Language 13–18, no miracle cures
BackgroundInjuryDraft

When psychological support makes sense

Injury

  • Name expert author
  • Peer review by sport psychology
  • Sources with DOI
Are you really struggling right now? Find help here