Our Methodology

From findings to exercises

• · The starting point is a real situation from everyday handball, not a textbook model.
• · For this, we look for the method with the best evidence – meta-analyses and systematic reviews over individual studies.
• · We check transferability: age, sport, setting. If the population doesn't fit, we'll tell you in the content.
• · Then we shorten it to what's actually doable in the changing room or on the bench.
• · Finally, the content goes through the safety check.

What we consciously omit

• · Techniques without solid evidence, even if they're popular.
• · Personality tests, type models and labels.
• · Everything that drives young people to self-observation or self-optimisation.

Define boundaries

Each method states what it is not for. A tool without stated limits is marketing, not science.